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New year, new weight and fitness goals!
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55 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1913 kcal
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Fat: 63.56g | Prot: 101.93g | Carbs: 242.22g.
Breakfast: Collagen (Derm Organix Pro), Coffee with Milk. Lunch: Coca-Cola Coca-Cola (Can), McDonald's McFries (Small), McDonald's Grand Chicken Spicy . Dinner: Tomato and Onion, Woolworths Peeled Prawns, Roe (Fish) (Mixed Species) , Roti, Tropika Pineapple . Snacks/Other: Soleo Pretzels , Nestle Milkybar. more...
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Gaining 0.0 kg a Week
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