Weigh In record (no journal entry) for 10 January 2022
|
147.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1626 kcal
|
Fat: 55.93g | Prot: 84.04g | Carbs: 201.05g.
Breakfast: Lemon Juice (Canned or Bottled) , Canderel Stick, Freshpak Rooibos, Nutriday Smooth Low Fat Flavoured Yoghurt, Soft Boiled Egg, Apples (without Skin) , Peaches . Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. Dinner: Olive Oil , Chicken Breast, Woolworths Butter Lettuce, Tomatoes, Nola Mayonnaise, Hamburger or Hotdog Rolls . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janine.liebenberg's Weight History
|