janine.liebenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 703 * 41%
Fat:
 
Prot:
 
Carbs:
14.65g
 
22.50g
 
111.30g
- -
Mon 1: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
27.84g
 
45.91g
 
158.08g
- -
January 2022
Fri 28: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
106.24g
 
61.67g
 
128.45g
- -
Thu 27: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
51.37g
 
92.21g
 
102.20g
- -
Wed 26: 379 * 22%
Fat:
 
Prot:
 
Carbs:
25.32g
 
21.64g
 
16.07g
- -
Tue 25: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
68.49g
 
45.12g
 
85.51g
- -
Mon 24: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
88.58g
 
130.85g
 
100.36g
- -
Thu 20: 788 * 46%
Fat:
 
Prot:
 
Carbs:
22.97g
 
46.09g
 
94.56g
- -
Wed 19: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
69.15g
 
75.94g
 
128.05g
- -
Tue 18: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
74.73g
 
64.61g
 
105.50g
- -
Thu 13: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
64.34g
 
49.87g
 
189.57g
- -
Wed 12: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
73.04g
 
58.77g
 
192.74g
- -
Tue 11: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
74.13g
 
95.58g
 
147.26g
- -
Mon 10: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
55.93g
 
84.04g
 
201.05g
- -
December 2021
Mon 6: 825 * 55%
Fat:
 
Prot:
 
Carbs:
25.62g
 
46.75g
 
92.00g
- -
Thu 2: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
59.22g
 
54.88g
 
136.97g
- -
Wed 1: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
24.88g
 
98.39g
 
140.71g
- -
November 2021
Tue 30: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
33.88g
 
90.25g
 
170.90g
- -
Mon 29: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
30.92g
 
118.21g
 
95.52g
- -
Fri 26: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
42.87g
 
61.82g
 
115.14g
- -
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