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Official first day back on track. Excited, motivated and just ready look and feel better. 2022 We got this!
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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980 kcal
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Fat: 65.78g | Prot: 64.89g | Carbs: 32.75g.
Breakfast: Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Smoked Trout Fish Bites, Woolworths Garden Pea Medley. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 0.9 kg a Week
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