Weigh In record (no journal entry) for 10 January 2022
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109.1 kg
Lost so far: 30.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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747 kcal
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Fat: 24.25g | Prot: 22.24g | Carbs: 117.19g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Mango, Chicken Salad. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 4.1 kg a Week
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