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Lots of walking, and eating yesterday.
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99.8 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2659 kcal
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Fat: 151.32g | Prot: 79.49g | Carbs: 253.70g.
Breakfast: Butcher Box Applewood Smoked Uncured Bacon, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Baileys Original Irish Cream, International Delight Amaretto Coffee Creamer. Lunch: Daisy Sour Cream, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. Dinner: Ground Pork, Great Value Jumbo Buttermilk Biscuits. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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Gaining 2.5 kg a Week
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FourWheeldrive's Weight History
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