Weigh In record (no journal entry) for 09 January 2022
|
119.4 kg
Lost so far: 30.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2479 kcal
|
Fat: 105.68g | Prot: 112.22g | Carbs: 267.90g.
Breakfast: Eskort French Polony, Mrs. H. S. Balls Original Chutney, White Bread , Albany Everyday White Bread, Woolworths Full Cream Raspberry Yoghurt. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Crumbed Chicken Breast Fillets. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Lindt Milk Chocolate Bunny, Coca-Cola Coca-Cola, Cadbury Crunchie Blast. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|