Weigh In record (no journal entry) for 05 January 2022
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99.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2251 kcal
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Fat: 72.33g | Prot: 94.05g | Carbs: 299.75g.
Breakfast: FitChef Pesto Chicken Penne Pasta. Lunch: Woolworths Chicken & Avo on Low GI Bread. Dinner: Red Kidney Beans , Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bokomo Muesli Rusks, Ice Cream. more...
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Gaining 0.1 kg a Week
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theshetland's Weight History
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