Weigh In record (no journal entry) for 09 January 2022
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1328 kcal
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Fat: 88.03g | Prot: 80.11g | Carbs: 60.93g.
Lunch: Woolworths Fresh Full Cream Milk, Wellness Warehouse Peanut Butter (No Suger, Salt) , Woolworths Almond Nut Butter, Woolworths Raw Almonds, Woolworths Mozzarella Stringy Cheese , Woolworths Crumbed Hake Fish Cakes, Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Danone Divine Double Cream Plain Yougurt, Crosse & Blackwell Trim Low Oil Dressing, Cabbage , Red Cabbage , Carrots . more...
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Losing 1.4 kg a Week
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Nicsgrace1989's Weight History
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