Weigh In record (no journal entry) for 09 January 2022
|
84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2118 kcal
|
Fat: 66.40g | Prot: 147.49g | Carbs: 243.42g.
Breakfast: PnP Fat Free Milk, Debonairs Pizza Triple Decker Meat (Large). Lunch: Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|