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ooooooh weight down. so Now to continue to go down. pleased. I hope everyone else has had a good weigh in. Merry Mel 🤩.
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1059 kcal
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Fat: 26.66g | Prot: 37.49g | Carbs: 161.39g.
Breakfast: Asda Gala Apple, Plums, Morrisons Apple & Cinnamon Porridge, Green Tea, Morrisons Gala Apples, Tetley Tea with Semi-Skimmed Milk. Lunch: Boots Katsu Style Chicken Sandwich , Grapefruit (Pink and Red), Green Tea. Dinner: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts, Grapefruit (Pink and Red) . more...
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Losing 1.0 kg a Week
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 Comments
09 Jan 22 by member: JanusWoman
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So proud of you!💕 Keep it going 💪
09 Jan 22 by member: kitty.rar
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Thanks your comment are much appreciated. You are all lovely. Watching songs of praise. Not a church goer but one doesn't need church if you believe in God and Jesus he is every where. Anyway less of my religion. Have a happy Sunday everyone. Merry Mel 🤩.
09 Jan 22 by member: merry mel
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Oh well done!!
And I LOVE singing hymns! I remember some of the words from schooldays, the rest I make up!
10 Jan 22 by member: mincepiemuncher
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11 Jan 22 by member: Nikina70
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merry mel's Weight History
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