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Time to loose the extra kilos from December
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111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1641 kcal
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Fat: 53.97g | Prot: 105.39g | Carbs: 187.45g.
Breakfast: Oatmeal, Granny Smith Apples, Plums , Health Connection Wholefoods Nutritional Yeast Flakes, Mixed Nuts, Lifestyle Food Chia Seeds. Lunch: Spekko Brown Long Grain Parboiled Rice , Spinach , Lucky Star Sardines in Vegetable Oil . Dinner: Onions , Tomatoes, Chicken Meat , Green Peas (Frozen) , Fatti's & Moni's High Fibre Spaghetti . more...
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Gaining 0.0 kg a Week
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KudakwasheM's Weight History
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