Weigh In record (no journal entry) for 08 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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643 kcal
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Fat: 22.40g | Prot: 26.58g | Carbs: 15.81g.
Breakfast: Woolworths Italian Whole Cherry Tomatoes, Asparagus , Egg, Woolworths Smoked Norwegian Salmon, Woolworths Hass Avocado. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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Gaining 0.0 kg a Week
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