Weigh In record (no journal entry) for 08 January 2022
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90.9 kg
Lost so far: 11.7 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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493 kcal
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Fat: 18.65g | Prot: 18.99g | Carbs: 67.70g.
Breakfast: Mannatech Osolean, Xylitol, Pick n Pay Full Cream Fresh Milk, Cocoa Powder. Lunch: Pink Lady Apples, Kellogg's Instant Noodles Beef. more...
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Losing 2.1 kg a Week
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