Weigh In record (no journal entry) for 08 January 2022
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79.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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607 kcal
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Fat: 17.34g | Prot: 45.76g | Carbs: 62.37g.
Lunch: Pepsi Pepsi, Mango, Baked Egg (Fat Not Added in Cooking). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Seedless Red Grapes. more...
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Losing 5.1 kg a Week
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