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Grateful for this first pound lost😊🤩🤩
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73 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1251 kcal
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Fat: 55.56g | Prot: 70.21g | Carbs: 111.47g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Blueberries , Freshmark Bananas, Future Life Smart Food. Dinner: Beef Sausage, Green Olives, Mangos , Lettuce, Cassava , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Butter Croissants . more...
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Losing 1.0 kg a Week
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