Weigh In record (no journal entry) for 08 January 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1058 kcal
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Fat: 39.47g | Prot: 44.76g | Carbs: 127.26g.
Breakfast: Strawberries , Blueberries , Lancewood Double Cream Plain Yoghurt. Lunch: Glenryck Pilchards in Tomato Sauce, Brown Rice, Salsa, Cooked Green Peas (Fat Not Added in Cooking), Salsa, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Air Popped White Popcorn , Peaches , Cheddar Cheese , Carrots 🥕 , Woolworths Roasted & Salted Luxury Tree Nuts. more...
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Losing 3.5 kg a Week
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Mrs--L❤️'s Weight History
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