Weigh In record (no journal entry) for 08 January 2022
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2013 kcal
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Fat: 48.80g | Prot: 89.49g | Carbs: 134.71g.
Breakfast: Red Table Wine , Biltong, Fruit Juice, McDonald's Big Mac, McDonald's McFries (Small), McDonald's Sausage McMuffin with Egg, McDonald's Hashbrown . more...
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Losing 0.7 kg a Week
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TebatsoLamola's Weight History
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