Weigh In record (no journal entry) for 07 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2517 kcal
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Fat: 45.00g | Prot: 201.38g | Carbs: 341.67g.
Breakfast: Publix Quick Cooking Oats, Winco Apples & Cinnamon Protein Instant Oatmeal, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder. Dinner: Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Senor Rico Rice Pudding, Kozy Shack Tapioca Pudding, Mrs. T's Potato & Onion Pierogies, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2425 kcal
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Exercise:
Bus Driving - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Cooking - 15 minutes, Resting - 2 hours, Driving - 1 hour, Showering - 15 minutes. more...
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Losing 7.9 kg a Week
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 Comments
07 Jan 22 by member: Jule Go !
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Are you planning a flan day?
07 Jan 22 by member: _bec_ca
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No, silly. One does not simply *plan* a flan.... flanning is a sensual experience that captivates the imagination of the flanner. A flan can touch your very soul. Please flan responsibly.
07 Jan 22 by member: chrisw77
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You sound like a Flan-litist. 👍😁
07 Jan 22 by member: _bec_ca
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I'm curious...do you wear flannel while flanning?🤔
07 Jan 22 by member: CrystalJo74
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From time to time when I'm feeling flan-tastic. But, I'm more a flan of standard flanning.
08 Jan 22 by member: chrisw77
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We have pulled pork and Mac and cheese pies today. Jess also created an original cream pie cinnamon roll (4 flavors). Flan is not one of them, unfortunately 😜
08 Jan 22 by member: love2educate
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Ha ha! I saw your breakfast. I know why you’re hungry 😀. Our food is for bulking for sure !
08 Jan 22 by member: love2educate
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I saved a little of the pulled pork for one of those omelettes I posted the other day. Great fuel ⛽️
08 Jan 22 by member: love2educate
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Ha ha! I’ll post. Just trying to mix it up. My intake is much more boring than I make it seem. Oatmeal today!
08 Jan 22 by member: love2educate
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WHY? WHYYYYYYY?? You need to give me more lead time, man! I need to have this happen on my days off lol
08 Jan 22 by member: chrisw77
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We have some cookies, coffee cake and muffins.
Let me know when you want to come by!
08 Jan 22 by member: love2educate
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chrisw77's Weight History
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