Weigh In record (no journal entry) for 07 January 2022
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1310 kcal
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Fat: 106.82g | Prot: 81.59g | Carbs: 22.89g.
Breakfast: HEB Classic Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground). Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Braised), Hellmann's Real Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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Losing 1.3 kg a Week
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