Weigh In record (no journal entry) for 07 January 2022
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1746 kcal
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Fat: 73.66g | Prot: 146.78g | Carbs: 144.27g.
Breakfast: Mozzarella Cheese, Spray and Cook Olive Oil, Cherry Tomatoes, Avocados , Green Peppers , Egg. Lunch: Bakali Corn Cakes, Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Woolworths Low Fat Smooth Plain Cottage Cheese, Noodles, Parmesan Cheese (Grated) , Chicken Breast Meat , Almond Milk, Mushrooms . Snacks/Other: Woolworths Long Life Full Cream Milk , Blueberries , Bananas , Woolworths No Added Salt & Sugar Peanut Butter. more...
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Losing 1.9 kg a Week
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ChristineJvR's Weight History
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