Weigh In record (no journal entry) for 07 January 2022
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1276 kcal
|
Fat: 48.14g | Prot: 62.85g | Carbs: 154.16g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Watermelon . Lunch: Woolworths White Hotdog Rolls, Boerewors. Dinner: Drink-O-Pop, Watermelon , Woolworths White Hotdog Rolls, Nando's Medium Peri-Peri Sauce, Nando's 1/4 Chicken Leg / Thigh, Nando's Peri-Peri Wedges (Regular). Snacks/Other: Drink-O-Pop, Gelatin Powder (Unsweetened) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|