Weigh In record (no journal entry) for 07 January 2022
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59.1 kg
Lost so far: 18.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1188 kcal
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Fat: 66.89g | Prot: 47.40g | Carbs: 109.71g.
Breakfast: Moir's Desiccated Coconut, Brown Sugar , Egg (Whole) , Peanut Butter, Coffee with Milk and Sugar. Lunch: Minced Garlic, Flora Regular Margarine, Spekko Parboiled Long Grain Rice, Brussels Sprouts , Fry's Vegetarian Golden Crumbed Schnitzel. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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mandyduplessis's Weight History
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