Weigh In record (no journal entry) for 07 January 2022
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90.2 kg
Lost so far: 14.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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772 kcal
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Fat: 47.04g | Prot: 26.05g | Carbs: 71.58g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Avocado, Tomatoes, Rainbow Simply Chicken Smoked Viennas with Cheese. Dinner: Mango. more...
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Losing 1.2 kg a Week
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NikkieBronkhorst's Weight History
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