Weigh In record (no journal entry) for 06 January 2022
|
91 kg
Lost so far: 3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
948 kcal
|
Fat: 21.09g | Prot: 39.60g | Carbs: 152.49g.
Breakfast: Tasty Bite Aloo Palak, Multigrain Bread, Tea with Milk and Sugar. Lunch: Oranges , rice boiled, Cooked Lentils. Dinner: Chicken Soup. Snacks/Other: Herbal Tea, Papad . more...
|
|
4046 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours and 40 minutes, treadmill - 35 minutes, Sleeping - 2 hours and 55 minutes, Circuit Training - 50 minutes, Sitting - 16 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliza123's Weight History
|