Bridge be Keto's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

72.8 kg Lost so far: 1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

524 kcal

Fat: 28.64g | Prot: 32.99g | Carbs: 20.66g. Lunch: Takis Dry Wors, Greek Salad. Snacks/Other: Rose Wine, Raspberries . more...

1965 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bridge be Keto's Journal, 06 Jan 22

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