Weigh In record (no journal entry) for 06 January 2022
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1360 kcal
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Fat: 71.38g | Prot: 37.59g | Carbs: 152.66g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Watermelon . Lunch: Cooked Red Peppers (Fat Added in Cooking), Fried Egg with Fat, Cabbage Salad or Coleslaw with Dressing. Dinner: B-Well Reduced Oil Mayonnaise, Red Cabbage , Green Cabbage, PnP Butternut, Sweet Red Peppers , Boerewors. Snacks/Other: Woolworths Raw Honey, Herbal Tea, Cupcake Cake without Icing, Nescafe Salted Caramel Cappucino. more...
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Losing 2.1 kg a Week
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