Weigh In record (no journal entry) for 06 January 2022
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77.2 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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224 kcal
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Fat: 9.48g | Prot: 5.40g | Carbs: 32.14g.
Breakfast: Apples . Snacks/Other: Cappuccino, Buttered Popcorn Popped in Oil. more...
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Losing 2.8 kg a Week
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Charne28's Weight History
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