Weigh In record (no journal entry) for 06 January 2022
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60.1 kg
Lost so far: 17.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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806 kcal
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Fat: 36.21g | Prot: 27.80g | Carbs: 89.60g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Bakers Nuttikrust (1), Frozen Blueberries, Lancewood Double Cream Coconut Yoghurt, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, B-Well Reduced Oil Canola Mayo, Hard-Boiled Egg , Kauai Garden Cottage Pie. more...
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Losing 1.1 kg a Week
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mandyduplessis's Weight History
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