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I will take the loss no matter how small
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101.7 kg
Lost so far: 12.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1159 kcal
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Fat: 60.85g | Prot: 95.35g | Carbs: 52.59g.
Breakfast: First Choice High Protein Recovery Drink, USN Trust Slimsmart. Lunch: Woolworths Hass Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Droewors, Potato Chips (Salted) , Beef Steak. more...
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Losing 2.1 kg a Week
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