Weigh In record (no journal entry) for 05 January 2022
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105 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2022:
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1996 kcal
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Fat: 79.79g | Prot: 60.48g | Carbs: 254.25g.
Breakfast: Tahini Sesame Butter Seeds, Sasko Low GI Honey & Oats, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk. Lunch: Freshpak Rooibos, Lentil Soup, Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fruit Salad, Tahini Sesame Butter Seeds. Snacks/Other: Chocolate Biscuit, Lindt Dark Chocolate, Woolworths Bran Rusks, Coffee with Skim Milk, Bananas, Pears, Apples. more...
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3660 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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