Weigh In record (no journal entry) for 05 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1340 kcal
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Fat: 46.66g | Prot: 103.37g | Carbs: 108.90g.
Breakfast: Lifematrix MCT Oil, USN Diet Fuel Ultra Lean Speckled Eggs, Jungle Oats. Lunch: Cinnamon , Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Prime Rib. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast. more...
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Gaining 1.1 kg a Week
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