Weigh In record (no journal entry) for 05 January 2022
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1347 kcal
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Fat: 71.60g | Prot: 43.50g | Carbs: 113.40g.
Lunch: Wimpy Cheese Burger, Wimpy Chocolate Milkshake (Regular). Snacks/Other: Nestle Kit Kat (45g). more...
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Losing 3.5 kg a Week
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