Weigh In record (no journal entry) for 05 January 2022
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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508 kcal
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Fat: 16.59g | Prot: 40.14g | Carbs: 47.97g.
Lunch: Hard-Boiled Egg , Woolworths Seedless Red Grapes. Dinner: PnP Butternut, Chicken Breast. Snacks/Other: Nescafe Cappuccino, Apples , Peaches . more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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