Weigh In record (no journal entry) for 05 January 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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873 kcal
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Fat: 23.17g | Prot: 39.46g | Carbs: 91.75g.
Breakfast: Apples , Carrots , Baby Spinach. Lunch: Mushrooms , Clover Butro, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Steak (Lean Only Eaten). Dinner: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn . Snacks/Other: Savanna Light Cider, Savanna Light Cider. more...
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Losing 3.5 kg a Week
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Lvdwalt467's Weight History
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