Aliza123's Journal, 05 Jan 22

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Feeling Amazing. 😇

92 kg Lost so far: 2 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1249 kcal

Fat: 49.81g | Prot: 31.57g | Carbs: 176.28g. Breakfast: Tea with Milk and Sugar, Cooked Lentils, Pillsbury Multigrain Roti. Lunch: Pudding, Matzo Fritters, Oranges . Snacks/Other: Herbal Tea, Herbal Tea, Almonds . more...

3065 kcal

Exercise: Housework - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours. more...

Losing 3.5 kg a Week

12 Supporters Support

Comments

congratulations on your weight loss

05 Jan 22 by member: buenitabishop

Thanks

05 Jan 22 by member: Aliza123


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Aliza123's Journal, 05 Jan 22

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