Weigh In record (no journal entry) for 04 January 2022
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140 kg
Lost so far: 6.7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1677 kcal
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Fat: 61.69g | Prot: 85.73g | Carbs: 170.70g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Egg, Crosse & Blackwell Lite Mayonnaise. Dinner: Egg, Sasko Low Gi Wholewheat Brown Bread, Sasko Low Gi Wholewheat Brown Bread. more...
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Losing 0.2 kg a Week
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inn3rs3lf's Weight History
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