Weigh In record (no journal entry) for 04 January 2022
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1876 kcal
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Fat: 88.60g | Prot: 53.14g | Carbs: 217.28g.
Lunch: Peanut Butter, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Albany Everyday White Bread. Dinner: Peanut Butter, Cheese, Albany Everyday White Bread, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Beef Sausage, Mayonnaise. more...
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steady weight
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Alexandra617's Weight History
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