Weigh In record (no journal entry) for 04 January 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1343 kcal
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Fat: 74.76g | Prot: 64.96g | Carbs: 111.48g.
Breakfast: Spray and Cook Olive Oil, Onions , Egg (Whole) , Mayonnaise . Lunch: Woolworths Moroccan Chicken & Couscous Salad. Dinner: Mayonnaise , Extra Virgin Olive Oil, Broccoli , Asparagus , Teriyaki Salmon. Snacks/Other: Blueberries , Woolworths Almond, Cashew & Macadamia Milk, Bananas , Woolworths No Added Salt & Sugar Peanut Butter. more...
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1870 kcal
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Exercise:
Kayla BBG - 31 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 37 minutes. more...
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Gaining 0.2 kg a Week
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ChristineJvR's Weight History
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