Weigh In record (no journal entry) for 04 January 2022
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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687 kcal
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Fat: 32.62g | Prot: 29.07g | Carbs: 69.89g.
Breakfast: Peaches . Lunch: Peaches , Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Seedless Red Grapes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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Losing 2.8 kg a Week
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Charne28's Weight History
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