Weigh In record (no journal entry) for 04 January 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1098 kcal
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Fat: 46.86g | Prot: 47.86g | Carbs: 118.66g.
Breakfast: Cherry Tomatoes, Boerewors, Scrambled Egg. Lunch: Tastic Basmati White Rice Cooked, Spice Butter Chicken. Snacks/Other: Woolworths Classic Cheese Pillows. more...
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Gaining 2.1 kg a Week
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leeannjoseph12's Weight History
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