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I knew the sins of my past would caught up with me. 😁 More specifically, December.
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86 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1808 kcal
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Fat: 66.44g | Prot: 66.10g | Carbs: 187.43g.
Breakfast: Frimax Baked Rings Maize Snack, Bona Foods French Fries . Lunch: Eskort Rindless Streaky Bacon , Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Lamb Chop (Lean and Fat Eaten). Dinner: Baumann's Marie Biscuits. Snacks/Other: Brutal Fruit Brutal Fruit, Clover Full Cream Fresh Milk, Frisco Original, Sugar. more...
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Gaining 0.5 kg a Week
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