Weigh In record (no journal entry) for 03 January 2022
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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772 kcal
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Fat: 31.73g | Prot: 66.13g | Carbs: 34.01g.
Lunch: Rose Wine, Extra Virgin Olive Oil, Chicken Gizzard (Simmered, Cooked) , Cooked Green Cabbage. Dinner: Butter (Salted) , Pumpkin (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Chicken Gizzard (Simmered, Cooked) . more...
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1974 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Running (jogging) - 8/kph - 6 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bridge be Keto's Weight History
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