Weigh In record (no journal entry) for 03 January 2022
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1059 kcal
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Fat: 31.05g | Prot: 27.06g | Carbs: 166.95g.
Breakfast: Mocha Coffee, Clover Full Cream Fresh Milk, Nescafe Salted Caramel Cappucino. Lunch: Buldok Hot Chicken Flavor Ramen. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 0.2 kg a Week
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 Comments
Right... Let's get back at it. So glad to the see the back of 2021!
03 Jan 22 by member: Shihaam R
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Shihaam R's Weight History
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