Weigh In record (no journal entry) for 03 January 2022
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60.1 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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558 kcal
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Fat: 33.54g | Prot: 27.88g | Carbs: 36.77g.
Breakfast: Coconut Oil, Enterprise Back Bacon, Egg (Whole) , Albany Superior White Bread. more...
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Gaining 1.0 kg a Week
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nolukhwezi.dladla's Weight History
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