Weigh In record (no journal entry) for 03 January 2022
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102.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1073 kcal
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Fat: 47.31g | Prot: 73.30g | Carbs: 83.48g.
Breakfast: Poached Egg , Feta Cheese , Woolworths Hass Avocado, Sasko Low GI Whole Wheat Brown Bread. Lunch: Woolworths Tangy Mayonnaise, Chicken Breast Meat (Roasted, Cooked) , Hard-Boiled Egg . Dinner: Nando's Coleslaw, Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Crisp Watermelon, Woolworths Mixed Berry Smoothie. more...
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Gaining 2.8 kg a Week
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