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I picked up a few kilos during the holidays, but today I am back in full swing.
I really want to achieve my goal of 95kg within 4 months. Thanks for everyone's inspiration and motivation during this time 😁
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113.2 kg
Lost so far: 26.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1090 kcal
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Fat: 44.64g | Prot: 172.41g | Carbs: 0.67g.
Breakfast: Wagyu Beef, Biltong. more...
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Gaining 1.7 kg a Week
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