Weigh In record (no journal entry) for 03 January 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3228 kcal
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Fat: 186.96g | Prot: 119.41g | Carbs: 261.46g.
Breakfast: Coffee with Milk and Sugar, Woolworths Fresh Full Cream Milk, Sugar, Jungle Oats. Lunch: Spur Steak Ranches Rib Burger. more...
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Losing 7.7 kg a Week
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GIGABA69's Weight History
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