|
Let’s start over😅
|
78.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
887 kcal
|
Fat: 25.96g | Prot: 77.28g | Carbs: 77.05g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Lifestyle Food Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Nutriday Low Fat Peach & Apricot Yoghurt, USN Protein Shake. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shibekhomotjo's Weight History
|