Weigh In record (no journal entry) for 03 January 2022
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102.8 kg
Lost so far: 6.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1303 kcal
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Fat: 45.40g | Prot: 69.58g | Carbs: 149.61g.
Breakfast: Slender Wonder Protein Shake, Dew Fresh Skim Milk, Jungle Oats. Lunch: Chicken Salad. Snacks/Other: Woolworths Oat Crunchies, Nestle Smarties (Box). more...
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Gaining 1.5 kg a Week
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Nini130675's Weight History
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